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There have been several studies over the past decade and beyond that have focused their attention on the correlation between dietary supplements and eye health. Among the most convincing discoveries is that vitamin A has a direct impact on the status of the eyes. The findings are compounded by the fact that people suffering from a vitamin A deficiency frequently report serious night vision problems, the scratchy sensation of dry eyes, and have been more prone to eye infections. In rare instances, if left in a state of deficiency, a person can even suffer serious vision loss. This has been a problem locally as well. Those who are lacking this integral part of their diet are forced to undergo frequent contact lens exams or need consistent changes to the prescription of their glasses in Austin.

If that is not enough to convince you of the importance of this supplement, consider the fact that most experts agree that increased vitamin A intake can drastically reduce one’s chances of developing cataracts or macular degeneration as they age. Furthermore, those already diagnosed with retinitis pigmentosa – a condition that results in the deterioration of the retina – can see great benefits from vitamin A supplements, as it seems the nutrient actually slows the progression of the disease. It is even thought that the common eye condition known as ‘pink eye’ can heal faster in people receiving adequate amounts of vitamin A.

Though all dietary changes should be discussed with your doctor and even your Austin eye doctor, it is thought that teens, especially, could benefit from supplements in the amount of seven- to nine-hundred micrograms daily. For those youngsters who want LASIK eye surgery, there is a need to get vision stabilized. Vitamin A just might be the trick.

Increasing vitamin A does not necessarily mean taking a pill each and every day. There are many natural forms of this nutrient, which can be included in meals. One of the leading sources of vitamin A is liver – either beef or chicken – however, seeing that a large portion of the population does not consider this a regular, nor desirable meal, there are other sources to be noted as well. A single cup of milk, for instance, brings with it approximately ten percent of the recommended daily value. There are also several vegetables and even a few grains that carry suitable doses. For instance, half of a cup of carrot juice is worth more than four times the daily recommended value and is considered a very worthwhile dose by eye specialists. Spinach, kale, and even vegetable soup are capable of bringing two to three times the recommended daily value as well. Apricots, mangos, papaya, and even instant oatmeal can be good sources as well. If you don’t feel that you are getting enough of the necessary nutrient, then consult your doctor for more information on how to get those volumes up.

It is simply important to maintain a balanced diet including ample amounts of fruits, vegetables, and proteins and you may land yourself one step closer to healthy eyes far into the future.